Trauma Therapy
Helping you build a life that feels fulfilling and authentic
Life's challenges can feel dark, heavy, or even impossible to deal with.
Most people who start therapy express a sense of feeling lost, unsure of where life is headed. Perhaps you resonate with feeling distant from the person you aspire to be. You might grapple with a sense of 'losing it' and feel frustrated with how you respond to everyday things.
You might feel stuck in negativity and as if emotions have taken the reins, leaving you feeling overwhelmed and 'on edge.'
Do You Feel Out Of Control?
Do any of the following resonate with you?
If these sound true for you, we want you to know that many of our clients have shared with us that it was difficult for them to seek support.
We understand that seeking support can be challenging, especially after traumatic experiences.
Your struggles are valid and seeking support for yourself allows you to be more present and supportive of yourself and others.
Trauma Therapy Can Help You Get Your Life Back
It’s possible to feel better. Therapy can offer a path towards regaining control over emotions and navigating life with a greater sense of balance and calm.
Imagine a life where you could...
Live the Life You Want to Live
Therapy helps you rise above your challenges and start moving towards your ideal life. Imagine suffering less and feeling more fulfilled.
Once we uncover the root of your problems, you’ll get clear about what’s true for you. You’ll shift the current belief systems that have been playing throughout your life and start healing.
We specialize in guiding individuals through their healing process by offering evidence-based tools and strategies. Our approach is collaborative so that you always have a sense of control over your healing.
We are Flourish Counseling and we are compassionate trauma informed therapists who are here to help.
How Trauma Therapy Works
Therapy consists of 50-minute one-on-one sessions aimed at addressing your concerns in a supportive environment. Your therapist actively engages by listening, asking questions, and crafting a personalized plan to achieve your goals.
Here's how it works
Creating a Safe Space
Therapy begins with your therapist fostering a safe and accepting space, encouraging you to share your thoughts and concerns openly.
Understanding Your Story
Your therapist listens to your narrative, gaining insights into your experiences and what led you to seek therapy.
Addressing Immediate Concerns
Initial focus involves helping you manage challenging emotions and navigate difficult life situations.
Collaborative Goal Setting
You and your therapist collaborate to identify therapy and life goals, ensuring they align with your unique needs.
Developing a Personalized Plan
A tailored plan is devised, considering your distinctive goals, to support your journey toward healing and becoming your best self.
Being Seen and Heard
Your therapist prioritizes creating a space where you feel acknowledged and understood.
Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.