Trauma Therapy

flourish-counseling-scottsdale-AZ-false-fennel

Helping you build a life that feels fulfilling and authentic

Life's challenges can feel dark, heavy, or even impossible to deal with.

Most people who start therapy express a sense of feeling lost, unsure of where life is headed. Perhaps you resonate with feeling distant from the person you aspire to be. You might grapple with a sense of 'losing it' and feel frustrated with how you respond to everyday things.

You might feel stuck in negativity and as if emotions have taken the reins, leaving you feeling overwhelmed and 'on edge.'

Do You Feel Out Of Control?

Do any of the following resonate with you?

You feel tense all the time.
You sabotage yourself and you don’t know why.
You feel overwhelming guilt or shame.
You feel emotionally numb or disconnected from yourself and your surroundings.
You feel stuck thinking about the past when you desperately want to put it behind you.
You may startle easily, have trouble focusing, and often feel like you are on high alert.

If these sound true for you, we want you to know that many of our clients have shared with us that it was difficult for them to seek support.

We understand that seeking support can be challenging, especially after traumatic experiences.

Your struggles are valid and seeking support for yourself allows you to be more present and supportive of yourself and others.

Trauma Therapy Can Help You Get Your Life Back

It’s possible to feel better. Therapy can offer a path towards regaining control over emotions and navigating life with a greater sense of balance and calm.

Imagine a life where you could...

Stop feeling on edge all the time.
Feel more hopeful about your life.
Develop a more positive relationship with yourself and those you choose to share yourself with.
Live a meaningful life based on who you are and what you desire.
Get to the root problems and solve those instead of using band-aids.

Live the Life You Want to Live

Therapy helps you rise above your challenges and start moving towards your ideal life. Imagine suffering less and feeling more fulfilled.

Once we uncover the root of your problems, you’ll get clear about what’s true for you. You’ll shift the current belief systems that have been playing throughout your life and start healing.

We specialize in guiding individuals through their healing process by offering evidence-based tools and strategies. Our approach is collaborative so that you always have a sense of control over your healing.

We are Flourish Counseling and we are compassionate trauma informed therapists who are here to help.

How Trauma Therapy Works

Therapy consists of 50-minute one-on-one sessions aimed at addressing your concerns in a supportive environment. Your therapist actively engages by listening, asking questions, and crafting a personalized plan to achieve your goals.

Here's how it works

Creating a Safe Space

Therapy begins with your therapist fostering a safe and accepting space, encouraging you to share your thoughts and concerns openly.

Understanding Your Story

Your therapist listens to your narrative, gaining insights into your experiences and what led you to seek therapy.

Addressing Immediate Concerns

Initial focus involves helping you manage challenging emotions and navigate difficult life situations.

Collaborative Goal Setting

You and your therapist collaborate to identify therapy and life goals, ensuring they align with your unique needs.

Developing a Personalized Plan

A tailored plan is devised, considering your distinctive goals, to support your journey toward healing and becoming your best self.

Being Seen and Heard

Your therapist prioritizes creating a space where you feel acknowledged and understood.

Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started

Ready to start feeling better? If you feel life is spent constantly feeling "on edge" and overwhelmed with intense emotion, therapy could help.

Fill out the contact form to get your free 15 minute phone consultation. Once we receive your form submission, we will reach out within 48 business hours.

During your call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you choose the best therapist for you and schedule you in for your first session.

Get started by filling out the contact form today. We're here to help.