Grief Therapy

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Helping you navigate grief and live a meaningful life

When we love, we grieve hard.

Many people who start therapy feel lost and unsure of how to move forward with such a painful loss. Perhaps you can relate. Maybe you feel like you can't find direction in life or find yourself trying to survive one minute to the next.

While feeling intense emotions and feeling like the ground is unsteady, you are noticing that things in your life are forever changed. How will you find your way?

You didn’t ask to be in the grief club. But you had no choice. You’re now living a life you didn’t sign up for.

You Feel Heavy, Sad, Empty

Do any of the following resonate with you?

You experience intense and overwhelming emotions that make you feel disconnected, like life is happening around you.
You experience intrusive memories, flashbacks, or vivid dreams related to the death of your loved one which is distressing and disruptive.
You feel isolated and alone, many people can’t really understand how it feels.
You find it difficult to form new relationships or rely on existing ones for support.
You may experience intense feelings of guilt and self-blame and question if you could have done something differently.

If these sound true for you, we want you to know that grief is messy and many individuals question if their grief is "normal." We understand that grief is a deeply personal journey, often leaving individuals questioning its normalcy.

There's no timetable or 'right' way to grieve. Even if others may not fully comprehend your experience, we're here to provide a safe space tailored to your unique grief.

Your story matters, and we're committed to supporting you in a way that honors and respects your individual grief process.

Therapy Can Help You Gain Understanding
And Be Understood

It’s possible to feel better.
Imagine a life where you could...

Cultivate deeper connections in life, fostering a sense of belonging and purpose.
Embrace self-compassion and prioritize self-care, nurturing your well-being.
Integrate the loss of your loved one into your life's narrative while maintaining a heartfelt connection to their memory.
Create meaningful rituals or activities that honor and celebrate the lives of your loved one(s), fostering a space for remembrance and reflection.
Discover ways to honor their memory and unearth a renewed sense of purpose in your life's journey.
Uncover profound meaning and purpose, even after experiencing the loss of a loved one.

Find Your Path Through Grief, Your Way

Grief therapy helps you learn how to live with profound loss.

What if you could start finding your way through difficult feelings and situations? And prioritize yourself so you can take care of you?

Therapy offers assistance, even if the path forward may seem uncertain. We've supported individuals navigating profound loss, aiding in the healing of their mind, body, and spirit.

Through compassionate guidance, our clients have discovered a deeper connection and newfound meaning in life, enriching their relationship with their loved one.

We are Flourish Counseling and we are compassionate grief therapists who are here to help.

How Grief Therapy Works

Grief therapy consists of 50-minute, one-on-one sessions focused on honoring and processing your grief journey. Your therapist will create a safe, accepting space where you can freely express your thoughts and feelings.

Here’s how it will work step-by-step

Establishing Safety

Your therapist initiates therapy by ensuring a safe, accepting space for you to share your thoughts and concerns comfortably while honoring your loved one.

Understanding Your Story

Through your narrative, your therapist gains insights into who you are in the world and the circumstances surrounding your grief journey.

Immediate Concerns

Addressing immediate needs such as managing challenging emotions and life situations becomes the initial focus.

Creating a Plan

With your unique needs in mind, a collaborative plan is created to support you in navigating your grief.

Being Seen and Heard

Most importantly, your therapist provides a space where you feel acknowledged and understood.

Grief therapy provides a validating space where individuals feel understood and supported in their grieving process. The normalization of grief reactions helps individuals recognize that their experiences are valid and part of a natural process.

Let’s Get Started

Ready to regain a sense of self? If grief has left you feeling lost in a sea of emotions, therapy might be the compass you need to navigate this uncharted territory.

Fill out the contact form to get your free 15 minute phone consultation. Once we receive your form submission, we will reach out within 48 business hours.

During your call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you choose the best therapist for you and schedule you in for your first session.

Get started by filling out the contact form today. We're here to help.