Maternal Mental Health Therapy
Helping moms and moms-to-be discover their needs, embrace receiving help, and free them from the pressure to be perfect and do it all
Pregnancy and motherhood can be isolating and lonely. You don’t have to do it all alone.
Most people who start therapy feel overwhelmed and are tired of feeling stuck. Perhaps you can relate. Maybe you don't feel connected in relationships and you feel that aspects of yourself haven’t received the attention or acknowledgement they deserve.
You feel like you are going through the motions of life and are not finding the joy that you crave.
Stuck in negativity and feeling overwhelmed and pouring from an empty cup, you may feel like life not what they thought it would look like.
Do You Feel Tired, Guilty, Overwhelmed?
Do any of the following resonate with you?
If these sound true for you, we want you to know that you are not alone and you are not to blame. Help is available. You will get better.
You don't have to put your needs on the back burner. Taking care of you allows you to give more to others in your life.
Therapy Can Help You Feel better and experience more joy during this time of your life
It’s possible to feel better.
Imagine a life where you could...
Develop a greater sense of balance to
feel more fulfilled and confident
Therapy moves you towards your ideal life of motherhood with more confidence and ability to be more present. Imagine having a life that you didn’t want to escape from. One that you actually enjoyed.
You will get the tools to be authentically you and to find your way through the difficult feelings and situations that come with motherhood. You can reclaim the sense of who you are and what matters to you.
Even if you are worried about judgment as other mom's around you seem to have it all together, therapy may be able to help.
We've helped moms who are managing the demands of motherhood to feel like the best version of themselves. Our clients discover that they can feel more calm, fulfilled, and confident as they navigate motherhood and their relationships.
We are Flourish Counseling and we are therapists specializing in modern motherhood who are here to help.
How Therapy Works
Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will ask questions and hold space for the uncomfortable feelings and will meet you with compassion.
Here’s how it will work step-by-step
Safe and Supportive Space
Your therapist aims to provide a safe and nurturing environment where you feel comfortable sharing your struggles without judgment or fear.
Understanding Challenges
Through active listening and exploring your story, your therapist gains insight into the challenges you're facing, creating a comprehensive understanding of your experiences.
Addressing Immediate Concerns
Initially, the focus is on managing difficult emotions and navigating challenging life situations, providing immediate support and coping strategies.
Collaborative Goal Setting
Together with your therapist, you'll identify your therapy and life goals. This step involves clarifying what you wish to achieve, fostering a sense of direction.
Tailored Strategies
Taking into account your unique goals, your therapist will collaborate with you to develop strategies and approaches that specifically address your hopes and needs.
Progress and Growth
Through ongoing sessions and applying the strategies discussed, you'll begin to notice progress and positive changes that align with the life you desire.