Maternal Mental Health Therapy

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Helping moms and moms-to-be discover their needs, embrace receiving help, and free them from the pressure to be perfect and do it all

Pregnancy and motherhood can be isolating and lonely. You don’t have to do it all alone.

Most people who start therapy feel overwhelmed and are tired of feeling stuck. Perhaps you can relate. Maybe you don't feel connected in relationships and you feel that aspects of yourself haven’t received the attention or acknowledgement they deserve.

You feel like you are going through the motions of life and are not finding the joy that you crave.

Stuck in negativity and feeling overwhelmed and pouring from an empty cup, you may feel like life not what they thought it would look like.

Do You Feel Tired, Guilty, Overwhelmed?

Do any of the following resonate with you?

You feel like motherhood isn’t what you thought it would be, it's isolating and lonely.
You don’t feel like yourself.
You’ve noticed that everyone seems to have an unsolicited opinion on what you’re doing as a mom, adding to the already challenging feelings you're experiencing.
You have a sense of overwhelm, like you’re drowning in the day-to-day.
You feel like there’s no time for yourself.

If these sound true for you, we want you to know that you are not alone and you are not to blame. Help is available. You will get better.

You don't have to put your needs on the back burner. Taking care of you allows you to give more to others in your life.

Therapy Can Help You Feel better and experience more joy during this time of your life

It’s possible to feel better.
Imagine a life where you could...

Feel a greater sense of joy.
Feel more connected to your community.
Feel more present in the day to day.
Worry less.
Feel more connected with yourself and your identity.
Feel good about the relationships in your life.

Develop a greater sense of balance to
feel more fulfilled and confident

Therapy moves you towards your ideal life of motherhood with more confidence and ability to be more present. Imagine having a life that you didn’t want to escape from. One that you actually enjoyed.

You will get the tools to be authentically you and to find your way through the difficult feelings and situations that come with motherhood. You can reclaim the sense of who you are and what matters to you.

Even if you are worried about judgment as other mom's around you seem to have it all together, therapy may be able to help.

We've helped moms who are managing the demands of motherhood to feel like the best version of themselves. Our clients discover that they can feel more calm, fulfilled, and confident as they navigate motherhood and their relationships.

We are Flourish Counseling and we are therapists specializing in modern motherhood who are here to help.

How Therapy Works

Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will ask questions and hold space for the uncomfortable feelings and will meet you with compassion.

Here’s how it will work step-by-step

Safe and Supportive Space

Your therapist aims to provide a safe and nurturing environment where you feel comfortable sharing your struggles without judgment or fear.

Understanding Challenges

Through active listening and exploring your story, your therapist gains insight into the challenges you're facing, creating a comprehensive understanding of your experiences.

Addressing Immediate Concerns

Initially, the focus is on managing difficult emotions and navigating challenging life situations, providing immediate support and coping strategies.

Collaborative Goal Setting

Together with your therapist, you'll identify your therapy and life goals. This step involves clarifying what you wish to achieve, fostering a sense of direction.

Tailored Strategies

Taking into account your unique goals, your therapist will collaborate with you to develop strategies and approaches that specifically address your hopes and needs.

Progress and Growth

Through ongoing sessions and applying the strategies discussed, you'll begin to notice progress and positive changes that align with the life you desire.

Let’s Get Started

Ready to start feeling better? If you feel life is not what you thought it would look like, therapy could help.

Fill out the contact form to get your free 15 minute phone consultation. Once we receive your form submission, we will reach out within 48 business hours.

During your call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you choose the best therapist for you and schedule you in for your first session.

Get started by filling out the contact form today. We're here to help.