About Jenifer M. Riggins,

Therapy for adults and teens in-person
in Scottsdale and online
across Arizona

Hi! I'm Jenifer M. Riggins

Helping you overcome anxiety, depression, and perinatal struggles. I understand what you're going through, because I've been there too.


My Story

My Journey to Healing and Helping Others

My personal journey with body image, self-esteem, and postpartum depression shaped my passion for helping others navigate similar challenges. Through my own therapy, I discovered a path to healing and transformation, and I want to guide you towards that same possibility.

Why Therapy With Me?

Compassionate & Open-Minded: I naturally understand and collaborate with people, offering a safe and non-judgmental space for you to explore your thoughts and feelings.
Tailored Approach: There's no one-size-fits-all in therapy. We'll work together to create a plan that's unique to your needs and goals.
Empowering Progress: Celebrating your achievements is my greatest reward. I believe in your potential and will be your cheerleader every step of the way.

My Expertise

Anxiety & Depression (adults and teens)
Perinatal Mood & Anxiety Disorders
Childhood Trauma & Grief
Stress Management & Emotional Regulation


Perinatal Mental Health
Ketamine-Assisted Psychotherapy
Triple P- Level III
Breath Coach

Let's Connect

Let's connect and see if I can be your best-fit therapist.
Together, we can discover the path to living a more fulfilling and empowered life.

When you reach out, you'll talk to our team and you can share what’s going on for you, ask any questions you may have, and get scheduled for your first session with me.

Fill out the Get Started Form today to get started. I'm here for you.
Contact Jenifer directly at [email protected]